I stand before the mirror, naked. Inviting myself to be vulnerable and absolutely present. I steady my eyes, while observing where I want to focus, and where I want to escape. I observe my thoughts, where I want to condemn… where I get anxious. I stay with myself, allowing my gaze and my thoughts to ~ soften ~ I breathe into lovingkindness, watching my breath fill my belly, watching my body tone relax as I release. I allow lovingkindness to guide my eyes, my thoughts and my words. May I view my body with kindness and through the eyes of love. May I see the beauty in my scars, wrinkles, love-handles. May I see my body as the miracle I AM. May I release to celebrate my symphony of cells within, magnificently orchestrating my bountiful human vessel for my soul’s earthly journey. May I see all my wounds and illnesses as calls for help from my often neglected beleaguered self seeking to navigate the challenges I have experienced. May I release all fear, guilt, worry, judgment: so that I may embrace only thoughts, beliefs and feelings which are filled with my love and desire for my optimal health and wellness. May I see myself with such love and pure adoration that I Am filled with generous resolve to love and care for myself as my greatest beloved. May I feel complete and easy love for myself, as I Am, in this moment. {deep exhale} Through my gentle gaze and my tender touch, I hug myself. I bow and I smile. I AM so grateful for my beautiful body. I AM so grateful for my journey and my life. I AM so grateful for Me! You can find this prayer in this book, available for purchase: Sacred Phoenix: Prayers to Awaken Your Divine Transformation

Through my physical “symptoms”, my precious Self is requesting my attention for rebalancing and intentional healing. I center and calm myself completely with practices of lovingkindness: I experience myself being held by Heavenly maternal love in the form of Quan Yin. When completely serene in Her eternal embrace, I focus on the area of imbalance in my body. With Karuna Compassion and curiosity, I lovingly approach, observe, and inquire about the inflammation and blockage I Am witnessing. What is your message? Why are you appearing in this energy center of my body? What is your symbolic communication for me? How have I created/allowed/sustained this blockage within? What is needed for my healing, in addition to my unconditional love and self forgiveness? I Am ready to generously pour into myself with attention, connection, and dedicated healing to love myself (w)holy well! Through my sacred imagination and pure loving intentions, I mightily direct healing into my energy body! I open my power of belief to heal myself intuitively through my innate magical genius. I also turn to healers who can help me connect to and understand the needs of my physical, emotional, mental, and etheric bodies. I have been provided a community of earthly and Heavenly helpers. Please open my mind and heart so that I may find and trust you to co-facilitate miracles with me and my I Am Presence. I powerfully pray: I Am Presence and my earthly and Heavenly helpers, please activate the transmutation of energy that my subconscious mind is now presenting to be healed. I completely love and forgive myself and all others associated with this miscreation. I command any energies now presenting themselves to be healed into St. Germain’s Violet Flame and God’s Most Holy Light to be loving returned to patterns of perfection. Now, beyond my ability to understand or direct: holy energies facilitate my blessed healing! I surrender all resistance and doubt, and I receive! Through my conscious mind, I ask my Higher Self to help me easily and clearly care for myself, completing the transmutation of any and all stuck dense energies back into my flow of perfect chi. I Am responsible to my new insights and I will stay true to corrective patterns and choices. I hold myself and all life as sacred, and so, I commit to transmute my stuck patterns for the greatest good! May my healing be multiplied and amplified so that it may resonate as a healing for my bloodlines, past lives, multi-dimensional experiences, and within my connection to our Oneness. Thank You for the advent of my complete healing! And so it is! Hallelujah! Aho! You can find this prayer in this book, available for purchase: Sacred Phoenix: Prayers to Awaken Your Divine Transformation

I AM always worthy of Divine Love and intervention. No matter how soiled, battered, neglected my soul and psyche feel, Divine Love invoked is Divine Love delivered. I AM rising beyond my limiting beliefs and dented human ego: I receive. I AM worthy of miracles, right now, exactly as I AM. I dare to allow myself to be divinely loved, exactly as I AM. I AM worthy of being poured into, and uplifted with nothing else required besides my willingness, exactly as I AM. Now, I receive! I AM worthy! I open myself to drink in the generous love and light, restoring me to my innocence and holiness. I AM that I AM. Pure and holy. Loved and worthy. Beloved, thank You for healing my wounded human consciousness and uplifting me to my original state of grace. Amen You can find this prayer in this book, available for purchase: Sacred Phoenix: Prayers to Awaken Your Divine Transformation

The pain of too much unbearable loss has broken me open. Inconsolable parents, traumatized children, empty beds, erased futures. Sorrow and fear permeating classrooms, playgrounds and bedtimes where play and laughter should resound. My heart has no protection as I experience this grave loss of Innocents as my own. No more. I reach out to my representatives in local government to express my heartfelt pain and I implore immediate, radical change. And then I do something even more powerful. I drop into my heart and I pray: Dear God, I hold our elected representatives and officials in the Radiant Grace of Christ Consciousness Love and Light. Please heal and open their hearts and souls so that they can step forth to be true leaders of the Revolution of our Greatest Potential. Shift their consciousness into Awakened Awareness so that they may remember their soul’s purpose in our collective transformation back into the sacred practices of loving, protective governance. Dear Archangel Michael, please clear them of all spells, curses, fear/control based conditioning so that they may step into the promise of their Light Contracts to dispel and replace practices of oppression and abuse with the New Earth paradigms of Love and Light. For highest and greatest good for all beings/peoples, I declare: So It Is! Amen. Thank you God! May our letters and emails flood our representatives’ offices, lifting them into the unstoppable torrent of reform. I return to my powerful daily practice of compassion and generous kindness to all. May we all be healing balm for each other’s wounds, as we walk each other home in our promise to cocreate heaven here on earth. Om Tare Tuttare Ture Soha. (*this prayer has been influenced by Patricia Cota-Robles and Era of Peace. Connect with their powerful mission and offerings at www.eraofpeace.org) You can find this prayer in this book, available for purchase: Sacred Phoenix: Prayers to Awaken Your Divine Transformation

Kali-ma, I call upon you as I overlook a field of slain relationships. I seek your help to heal a part of me that is a martyr caregiver. I have nurtured other peoples' pains, their unloved parts, their shadows. Beyond being a force of healing, I have fed the shadows. As I have recognized this fundamental aspect of a given relationship, I have taken out my sword and cut the cord. A sure sign of the codependency, I witness my appendage shriek, convulse, beg, blame, curse and abhor me. I walk away to complete the kill, my sword heavy and uncomfortable in my hand. To protect myself, I steel myself in my resolution to let go and not turn back. I am haunted by the shrieks of pain, my heart pained to not nurture the wounds. I am often at a loss to know how to confront my own grief, to heal my own wounds and to take my own responsibility so that I can bravely evolve beyond the martyrdom-turned-killing-fields. Make no mistake, I have learned that those souls are struggling with narcissistic, attachment, abandonment wounds. They fear that their wounds will never be healed and they suck energy and possess another to secure themselves. And, make no mistake, I have come to realize I hold those very same wounds. I would rather be needed than needy, and my ego feeds off of giving/healing/loving/nurturing. I own my attempts to secure myself, cording myself to others as I have sought to complete me. Kali-ma, please help me release the guilt and shame for the role that I have played. Please help me trust my own capacity to form relationships in the field of healed relationship patterns. I Am ready. I declare: I love Me. I secure Me. I complete Me. I embrace my healthy relationships that are based in honesty, freedom, healthy detachment, personal responsibility, humor, kindness, help given when requested, help reciprocated. I open my eyes and my heart to my relationships that are good enough. I open my eyes to see the ordinary fabric of life that is my secure attachment. When I allow myself, I experience that I am cared for, that I belong, that a hand will appear to support my next step. Whatever I need next for my soul’s growth is always lovingly Omnipresent. I liberate myself to transmute my guilt into the stream of God’s given security and joy! I AM secure. I AM complete. I AM loved. I AM Love. Now, the fields have dissolved. The slain bodies have disappeared. The guilt has been swept into the light. I am restored to my Spirit's truth that All is Well, all is unfolding in our best interest for mutual highest and greatest good in our Oneness. I breathe into the feeling of a lesson completed. I Am grateful. And so I Am. And so it is. Amen! You can find this prayer in this book, available for purchase: Sacred Phoenix: Prayers to Awaken Your Divine Transformation

Surrounded by the density, I allow myself to sink. Deep into the dark I descend. Shrouded by the dead energies of doubt, depletion fear, anger, depression I am lost to myself. In my denial of light, shadows merge and I and the pain become one. I sacrifice myself to the dark facilitating my deprivation of light and love. Lower energies begin to feast accelerating my disintegration…. Adrift the shadowlands, I forget who I AM. Ohh… Hell, NO From deep within, my Higher Self and my tender heart still blaze, beckoning my will to illuminate and orchestrate my ascension and my rightful resurrection! I call upon the energies of Inanna, Isis and Jesus, to engage my Sacred Phoenix, my Christed-Self. With my sword, cast by Kali-Ma, my light slices through my constraints. With my shield, consecrated by Joan of Arc, I forge my path to the surface ushering me back to the light. Once again free and bathing in Love’s generous resources, I remember my one and only truth: I AM that I AM. Free and Holy Loved and Worthy. And so it is. You can find this prayer in this book, available for purchase: Sacred Phoenix: Prayers to Awaken Your Divine Transformation

Today I resurrect my wonder woman. Today I say her name, She who embodies her sacred feminine rage. She who says no more! She, whose body is planted in grounded warrior pose, right arm pulled back, arrow confidently in hand, with a clear focused gaze, steadfastly staring down injustice and wrongdoing. Knowing truth, She who delivers the release of power, precisely reaching her mark. She who knows that when truth is seen and spoken: it cannot be unknown. Today, right NOW, I resurrect and embody my primal holy female Love Warrior within. I feel her surge within my awakened, primordial Shakti energy. She creates life. She nurtures life. She fiercely protects all life, as She knows the pureness of Love as a constant birther of life. Today I reclaim that which I misguidedly buried in attempts to hide my power, to play small so that others would not feel intimidated by my greatness. Today I RISE! Showing up in power, because of Love, not only to protect the preciousness of my birthed creations, but showing up for Myself as the goddess who shall fiercely protect Myself, for Myself, and for all life that I Love. Today I say MY name. Standing in my wonder woman’s pose, unwaveringly admiring the amazing warrior staring back in my reflection. I smile at my don’t-fuck-with-me smirk, my keenly discerning gaze, my strong body, and all my beautiful imperfections as the clever disguise for my goddessness on earth. I AM the Goddess of Love in form. I AM the ferocious beauty of sacred feminine rage. I AM truth lived, truth told, truth evolved. I AM unapologetic shakti power protecting Love, life and creation. I AM Self-Love: renewed and restored. I AM THAT I AM. Along with my name, I say the names of Inanna Ishtar Shiva Kali-ma Artemis Sekhmet Isis Mary Magdalene Joan of Arc Mother Gaia THIS IS MY TRIBE! Awakened and connected to the Heart of the Universe, WE WILL change this world! You can find this prayer in this book, available for purchase: Sacred Phoenix: Prayers to Awaken Your Divine Transformation

My deepest nature is shaped by my sensitivity, my empathy. I register others experiences as my own. From my earliest instinct, I gave care. I have always sought to nurture, protect and heal others. At the same time, I Am also called to be a truth-teller and from an inner fire, I blaze ahead, calling-out uncomfortable truths, ghosts and skeletons. I Am a loving agitator. Often naive, I have been surprised by others’ reprimands and rejection instead of gratitude. Crestfallen, I feel my fall from their graces. Not only do I feel the resistance, the divide, the reversal but I also experience the pain of being outcast (once again). Denial gets protected, and I am the one laden with making amends to fall back into the fold. No longer can I concede to codependent anesthesia and stuckness. No longer can I sympathize, enable, and temporarily tend to woundedness at our mutual cost. So I stand my ground, as I stand alone. Can you not see my loneliness as I forge ahead determined to facilitate true healing and connection? However, you may not feel seen as your experienced hurt goes unreflected in my beliefs and actions. I see the conundrum for us both. I push because you are not ready, and yet doesn’t someone need to call out the cracks? I dream you would come to know that what I really want most is core tribal safety and determination to grow together. I wish you could see that my challenges come from a place of deep love, just as I see your resistance comes from a place of seeking safety. I only wish that I could inspire you to see that the old tower we lived in no longer serves our highest good. I want to chart new territory and have you join me in new paradigms. As I forge ahead, my ongoing hope is that you will join me, driven by your own journey. I imagine us sharing forgiveness, understanding and deep gratitude, rechristening our kinship on higher ground. As for now, I Am growing in the middle ground. I care for my own vulnerability and insecurity while still communicating my perceived truth. I must honor my truth, as it is the power in my gift of being a loving agitator. I steady myself to stay fully present when I am met with your disconnect. I will stay my path of loving and honoring you exactly where you are at, while I do not personalize your reactions. I lovingly tend to my own feelings of rejection as I validate my tender sweet inner-empath. I cheer and celebrate my tenacious spirit! I turn to kindred spirits who can see and love me for all of who I Am. And, I hold onto hope that we may one day actualize relationships where vulnerability is prized and where we all communicate our heart-felt truths, so that we may fully connect with tender loving care and forge brave new growth, together. So May It Be! You can find this prayer in this book, available for purchase: Sacred Phoenix: Prayers to Awaken Your Divine Transformation

I never could understand, how could you shut me down with such ease? My sincere and open attempts to connect, met with your dismissive comments. With stealth gaslighting, you would assert what I wanted and what I needed. The countless number of times I have shied away, interpreting your desire for me to do so. How easily I still get webbed in self-doubt, confusion and anxiety while you would focus and tend to the world as you need it to be. Without me in it? I can shrink no more. As atoms of light elements squeeze together, so tight from the compressed nuclei comes great powerful light! FUCK YOU. From within my intuitive empathic sweet soul, I expand my solar plexus powerhouse: FUCK YOU! The gravity of my self declaration stabilizes the fusion of my expanding power, And MY SUN is formed. “Fuck you” I say this for me now, for even if I said it to you it would not hold the medicine that it holds for me. I will no longer be restrained in my own self doubt. I will no longer go quietly behind another closed door and try to take up less space for anyone to take up more. My “fuck you” explodes before me like an energetic bomb, shattering the illusion of the prison in my retreat. Barriers collapse, the walls of entrapment disintegrate, I AM free. From my embodied power, I expand! In my freedom, I know who I AM. When I know who I AM, your behavior no longer harms me. Indeed, I love you. And I see that you are asleep. I see that you are wounded and in pain and while I may still hurt from your disconnect, I will no longer disconnect from myself. I love myself! I hug myself, I soothe myself, I embolden myself to be the star that I AM. I walk out into the world and I TAKE UP SPACE. And, I remember my super-STAR power: When I begin to shrink, I explode into my fusion of self-determination and love. I transmute my fuck you into a colossal I LOVE ME! I LOVE ME, so I can be true to the sweet gentle powerful intuitive empath I AM. ASHE! You can find this prayer in this book, available for purchase: Sacred Phoenix: Prayers to Awaken Your Divine Transformation

May you feel the magnitude of Love surrounding your loved one, and all of you, right now. As your blessed loved one flies to their heavenly home, know that only Love guides their way. Assuredly, they know only freedom as they leave behind all regrets, experiencing the Blissful Grace of all their blessings and gratitudes lifting them forever higher. May you trust the support of the thousands of Angels holding all of you now, as you allow your surrender to all of the hurt that requires release. May you sense the celebratory welcome of the Ancestors, receiving their beloved home. While you tend to your broken heart, May you know that All is Well. Through my love and prayers, I join the Angels in holding you in tender, eternal, healing love and light. With Love, my heart-felt feelings seal my prayer for you. Aho Ashe Amen. You can find this prayer in this book, available for purchase: Sacred Phoenix: Prayers to Awaken Your Divine Transformation

I met you last night in my dreams. There was peaceful heartfelt acknowledgement and love. We hugged. It felt so good to honor our love. I only hope, deep in your eternal heart that you were also able to feel our meeting and the hug. And all of the love that is still here. Always. You can find this prayer in this book, available for purchase: Sacred Phoenix: Prayers to Awaken Your Divine Transformation

I forgive you and release my expectation for you to respond to my needs. I allow myself to make clear bids for connection, like sonar pulses expressing my energetic resonance, my needs. I recognize my hope that you will be able to receive my call, understand and respond to me. However, when my call passes through you, I will acknowledge the disappointment as my own versus any shortcomings on your part. For whatever reason, you are not able to reflect me in this moment. I do not need to interpret, assign, judge it, or you. I forgive and release my own projection of hurt onto you or our relationship. I forgive myself, and I act to love myself. I care for my resonant call. I give myself permission to be where I Am at and to feel what I feel, and to freely flow! I open myself to the grace of such empowerment, and I direct my pleas into the invisible world of sacred connection. I allow my longings to become my prayer, my beacon for Divinely orchestrated intervention and validation. I hold my heart open wide, to perceive and receive all the love flowing to me. And so it is. You can find this prayer in this book, available for purchase: Sacred Phoenix: Prayers to Awaken Your Divine Transformation