Spirit is speaking at all times through all things.
Each and every experience and/or feeling is a holy invitation
to be present in the resonance of Unconditional Love
and sacred communion within our Oneness.
I Am with you,
staying present with all feelings,
no matter how welcome or uncomfortable.
My heart-felt openness
softens me to surrender.
Our shared vulnerability provides a sacred doorway
into the healing heart space of Unconditional Love.
As I stay in self-compassion and acceptance of my own feelings and reactions,
I also stay in compassion and acceptance of yours.
Through my breathing and heart coherence*,
I release my ego’s impulse to control
and I stay open
to be here
with what is,
free of agenda.
Completely, I open my heart.
I affirm My Spirit.
I affirm Your Spirit.
I affirm Great Spirit.
Willfully, I give myself to be the conduit
of Unconditional Love’s sacred presence
in this very moment.
My eyes are tender and connected.
My ears are attuned and receptive.
Listening to understand,
I emanate complete acceptance through my open heart.
I honor you exactly where you are.
I hold the resonance of Love
staying present unconditionally.
My mind follows the instantaneous peaceful guidance of my Higher Self.
Honoring your feelings and mine, I offer no advice or opinions.
Reverently, I hold space, for you, us and this situation.
My simple actions show mutual regard and lovingkindness for all involved.
I stay in this space until we both surrender to kindness’s grace.
May God’s Grace flow through us as God wills.
And So It Is.
And So I Am.
(To learn more about heart coherence, visit www.hearthmath.org)
You can find this prayer in this book, available for purchase:
